Maintain good gut health: An imbalance in gut bacteria increases your chances of weight gain along with putting on abdominal fat. A rise in these bad bacteria inside the gut increases the number of calories that are absorbed from food. Hence, eat healthy and clean food always.
>>>Examples of aerobic exercises include brisk walking, running or jogging, swimming, playing a particular sport such as tennis, football or basketball. Even chores such as raking or mowing the lawn can be counted as an aerobic exercise.Aerobic exercises has many health benefits.
>>>You can incorporate a combination of aerobics, strengthening, and flexibility exercises in your workout. It can also involve walking, biking, water aerobics, and swimming. Stretching is also important and may help reduce stiffness and pain.
>>>Created in the mid-1990s, Zumba is an interesting blend of aerobics and various dance forms. It is a known fact that dancing is a perfect exercise if you do not want to work out in the gym.
>>>It is a misconception among seniors and otherwise that to take part in water aerobics, one must be able to swim. The fact is, water aerobics takes place in shallow waters which is waist and chest deep, thus swimming is not a requirement.
>>>Moderate aerobicsYou can also exercise with moderate aerobics so that your stamina and strength are well maintained. This will help in keeping the pressure off of the back so that the herniation does not press down on the nerves and surrounding tissue.
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