If you cannot find rollers, look for tennis balls. You can simply roll your bare feet for several minutes over a tennis ball or golf ball or any such hard spherical or cylindrical that fits perfectly under the arch of your foot. You can also make a stimulating massage oil to soothe foot pain.
>>>A few drops of essential oils like lavender oil can be added as well. Soaking every day in this bath and immersing yourself into this healing solution for 15 minutes will give you long lasting results.
>>>Add olive oil, lemon zest and freshly shredded basil and cheese. You can use the veggie balls as simple, fuss free appetizers or serve them with pasta noodles or rice.
>>>Toss in some chopped onions and garlic in the olive oil and gradually incorporate the ostrich meat along with parsley and bread crumbs. The ostrich meatballs are best served with a red sauce made from tomatoes, onions, chili, olive oil, along with some fresh herbs.
>>>The size of the ballWhen you select juggling balls, the size of the ball is another vital point to keep in mind. Smaller balls are easier to handle while softer balls are easy to maneuver. The bigger the diameter of the ball, the more challenging the juggling will be.
>>>Russian juggling ballsThese are juggling balls that come with a partial filling. The design is such that the filling can move around the ball. This helps in creating a weighted design wherein the balls center of gravity remains low.
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