Replace your cooking oil with olive oil. You can try white bean soup for your lunch along with some salad of your choice. Salad may include all kinds of fruits and vegetables. If you are not so fond of soup, then you can try one ear of corn or a tuna sandwich, which can be topped with spinach.
>>>Always use sea salt or Himalayan pink salt in cooking instead of the regular salt available in the market. Also, use less oil in cooking and try to use olive oil or sesame oils as they are good for health.
>>>Convenient cleaning optionsTo ensure that your cooking range functions like a well-oiled machine, it is imperative to keep it clean. A well-cleaned cooking range works efficiently and has a better life expectancy.However, keeping this appliance can be quite a challenge.
>>>It uses less oil and a part of the fat simply drips off the racks. Give up deep frying in favour of sauteed, stir-fried, poached or roasted food. Switch to vegetable oils like olive oil and canola oil as a cooking medium. Try honey as a natural substitute for sugar.
>>>Heat olive oil in medium skillet over medium flame and cook the onion till they are tender. Now mix all the ingredients and season with salt and pepper to taste. Continue cooking till they are ready and finally wrap the mixture in the tortillas and serve hot.
>>>Add a teaspoon of balsamic vinegar and olive oil. Serve it with whole grain roll in vinaigrette. Smoked sushi made of salmonWrap 3 seaweed sheets with 3 tablespoons of boiled brown rice and cooked and chopped veggies of your choice like carrots, beans, and avocados.
>>>