Too much salt can cause the body to retain fluid in the body which increases blood pressure.People suffering from high blood pressure should eat meals that are low in saturated fats, trans fat, cholesterol, sodium (salt), and added sugars.Eat food and food products that are rich in potassium.
>>>And thus, to combat it, the kidneys release hormones that allows the body to retain sodium and water and this additional fluid causes the blood pressure to go up. Sleep apnea- This sleep disorder is one of the major causes of high blood pressure.
>>>Salt forms an essential part of our day-to-day diet, but too much salt or the component sodium in the system can disrupt the delicate balance of essential fluids in our body. This in turn causes the blood pressure levels to spike up.
>>>A higher sodium or salt intake leads to fluid retention which further results in a steep rise in blood pressure. To reduce sodium intake, try avoiding salt whenever possible. Always read food labels and try using alternatives that are low in sodium.
>>>For example, if your kidney does not work properly, the normal balance of salt and fluid in your body will be disturbed. As a result, your blood pressure will become high.
>>>It will disrupt the fluid balance and the high volume of liquid in your body will require more force for your heart to pump the blood.We do use table salt in our food but that isn't the only culprit behind the rise in our blood pressure.
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