lt;em>Lower the salt intakeThe chemical component of the salt, that is Sodium, is the main problem for high blood pressure. A little salt is fine in your meal but too much salt intake for your body is bad.
>>>Also, lower your sodium intake to keep the blood pressure in the normal range. Control alcohol consumption: Keep your drinking habits in control to maintain a lower blood pressure. Do not smoke: If you have high blood pressure, you should quit smoking immediately.
>>>Sleeping for up to 78 hours at a stretch will aid in lowering blood level.It is necessary that high blood pressure is detected at the onset and treated immediately so as to avoid life-threatening consequences.
>>>So, these simple ways can help lower blood pressure naturally. Implement them in your daily life and see the changes it brings to the blood pressure levels. 
>>>Here are a few popular ones to name:Salt intake: Not exactly a remedy, but a simple habit which can help lower and normalize blood pressure levels.
>>>Before starting to follow any diet, consult your doctor as to what food products should you include in your diet to control your blood pressure.
>>>