While sleeping, the person experiences a sudden drop in the blood oxygen levels and this increases the blood pressure and strains the cardiovascular system.
>>>The Dietary Approaches to Stop Hypertension (DASH) diet is an ideal one to control high blood pressure. Eat 3 healthy meals and 23 nutritious snacks daily to keep hypertension in check.Prioritize on increasing potassium intake and cutting down on sodium levels.
>>>Some studies mention that coconut water helps in regulating the systolic blood pressure of the human body. Coconut water can be the solution to reducing your blood pressure. Morning is the ideal time to drink coconut water.
>>>The resilience of the water help removes pressure on the joints. Also, the heat in the hot spa tub is carried deep into the muscles, thus helping them to relax. The heat in spa hot tubs helps increase the blood flow to the body.
>>>FatigueThe circulatory system needs water to maintain the blood flow and consistency necessary for optimal blood pressure. Reducing daily water intake affects this pressure and blood flow. Low blood pressure, in turn, makes it difficult for the body to get the fresh oxygen absorbed by the lungs.
>>>Here some ways to reduce your high blood pressure:Regular exerciseBeing overweight or obese leads to an increase in your blood pressure. You can overcome this problem by reducing your weight and spending a few hours at the gym.
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