lt;em>Drink a glass of water or more to fight fatigue and boost your energy and mood.Before bedtimeDon't hit the bed in a dehydrated state. Hydration before bedtime can lower the risk of heart attack and stroke. However, don't drink too much water.
>>>The adult human body is made up of at least 60% water. And growing up, we've been told to drink lots of water to maintain the level of this liquid to stay healthy. But many people often wonder about what is genuinely received from drinking water.
>>>Since the source is volcanic, this water goes through a volcanic filtration process. This keeps the water free from external impurities and contaminants. This process also gives the water its high mineral content. Moreover, it has low levels of nitrate and has a good pH balance.
>>>Excess consumption of sodium can lead to water retention in the body and cause puffy and swollen skin. Sodium nitrate is added to many processed foods that destroy collagen and cause premature aging.DoughnutDoughnuts are delicious and tempting, but it's best to restrict their consumption.
>>>Simple water kefir: This is usually fermented twice with fruit juice or is consumed as it is. It is dairy free. If you are vegan, any water kefir-based beverage will be a good choice for you.Probiotic lemonade: This is your regular beverage with a probiotic twist!
>>>Warm Lemon Water: Having a glass of warm lemon water it on an empty stomach helps to detoxify your body early in the morning right after you wake up. Warm a glass of water and squeeze the juice of a half a lemon. Add a teaspoon of honey to make more appetizing.
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