Since potassium is located in muscles, it also helps in maintain proper neural connectivity. For functioning effectively, cells need optimum amount of water balance. It optimizes water balance in the body.
>>>Drink plenty of water and eat a very healthy and balanced diet with regular exercising to get your body back on track without any diseases and without having the levels of potassium too high in your body.
>>>Increase your water intake to prevent hyperkalemia and exercise more often and make it your lifestyle.It is better to prevent hyperkalemia then to get treatments done once you are diagnosed with it.
>>>A 1/4th cup of tomato puree packs 664 mg of potassium. Tomato juice has over 400 mg of potassium. BeansKidney and lima beans, lentils and split peas are a respectable source of potassium. A half cup of these peas and beans pack nearly 600 mg of potassium.
>>>Lemon and cayenne pepper: Lemon is a great source of vitamin C and minerals like potassium, calcium, and magnesium. Combined with cayenne pepper in the form of infused water, it offers benefits like antifungal and immune-boosting properties.
>>>Another type is salt-free softener that uses potassium chloride salt, and it's useful for those who hate extreme salt intake.
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