lt;em>Aerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of blood.
>>>ExerciseConsult with your doctor about the type of cardiovascular activities you can do. A combination of different exercises such as aerobic activities and resistance training can be more effective than just choosing to do any one type of physical activity.
>>>You can incorporate a combination of aerobics, strengthening, and flexibility exercises in your workout. It can also involve walking, biking, water aerobics, and swimming. Stretching is also important and may help reduce stiffness and pain.
>>>lt;em>Type 2 DM is reversible if the underlying factor is rectified before diabetes reaches a severe level. While Type 1 diabetes is reduced upon administration of insulin, type 2 improves upon hindering the factor that causes diabetes.
>>>Different types of diabetesThere are mainly 2 types of diabetes which are:Type 1 diabetes- In this type of diabetes, your body is not able to produce insulin. It will attack your immune system besides destroying the cells which produce insulin.
>>>You should go for the following types of exercises to regulate blood pressure and improve blood circulation. Aerobics: Go for running or jogging. You may also choose amongst aerobics, dancing, swimming, and hiking.
>>>