lt;em>Vegetable stew:Ingredients: Garlic Vegetables (any vegetable of your choice) Baby corn Mushroom Salt to taste Black pepper Lemon juice Olive oilProcedure: Heat the pressure pan and add two tablespoons of olive oil into it.
>>>Also, olive oil, salt, pepper, pizza crust dough, one tablespoon of cornmeal and two tablespoons of Parmesan cheese will be needed. Preheat the oven to 205 degrees and put onion and butternut squash in the pan. Then sprinkle with salt, pepper, rosemary along with two tablespoons of olive oil.
>>>Fried potatoes with vegetablesEveryone loves potatoes, it's just perfect! And if you find yourself surrounded by their abundance you must try fried potatoes with an assortment of vegetables. That's right healthily tasty. You can pan cook your potatoes in butter or oil.
>>>The baked potatoes can be cooked in olive oil, seasoned with fresh herbs and salt-pepper. The carrots on the other hand can be roasted with oil and with a dash of garlic, thyme, vinegar and salt and pepper.
>>>For frying: When frying, just use coconut oil instead of vegetable or olive oil.
>>>in your Mediterranean diet menu:Added sugar: Candies, soda, ice cream, and other related sugary foodsRefined grains: Pasta prepared with refined wheat and white breadRefined oils: Canola oil, soybean oil, and cottonseed oilTrans fats: Margarine and other processed foodsProcessed meats: Sausage
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