The blockage of nasal passages because of swollen membrane lining due to inflamed blood vessels is called sinus congestion. Another name for sinus congestion is nasal congestion.

Cow face (Gowmukhasana), head to knee (Janu Sirasana), cobra (Bhujangasana), camel (Ustarasana), bridge (Setu Bandhasana), downward facing(Adho mukho asana), and all limbs (Sarvangasana) poses.

Acute sinusitis is a sinus infection that lasts less than four weeks. ... Butantibiotics may not always be the best remedy for sinusitis, according to recent research and physician experts. Your body should be able to cure itself of a mild or moderate sinusitis and avoid antibiotics that can cause antibioticresistance.