Calm DownStress is one of the main culprits responsible for an increase in your blood pressure. Reduce your stress levels. Regulate the number of hours you work, spend some quality time with your family, hang out with friendsanything that helps you de-stress.
>>>It contains high amounts of magnesium and potassium that help in the regular muscle functioning of the human body. The heart is made up of muscles too. Some studies mention that coconut water helps in regulating the systolic blood pressure of the human body.
>>>Blood pressure that exceeds a reading of 140/90 is known as high blood pressure or hypertension. It is detrimental to your health. High blood pressure also makes you prone to cardiovascular issues.You must consult your physician if you have high blood pressure.
>>>lt;em>High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels.Lose Excess WeightBlood pressure is directly related to weight gain.
>>>Hypertension or High blood pressure is a long term medical condition. It is a condition in which the blood pressure in the arteries gets elevated persistently. High blood pressure does not have any symptoms in general.
>>>Obesity- If you are overweight or obese, chances are high that you are prone to high blood pressure. It causes resistance in the blood vessels, which in turn results in high blood pressure.
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